Balance & Brunch Club

Once a month we are all going to get together, do mindfulness practice in a cool space and eat a seasonal brunch together family style. A great opportunity to get to know people in your community. Sharing food is just as powerful as sharing your mindfulness practice.

Hosted by Kyla Mackinnon of Shanti and Chef Lauren Marshall from Real Fake Meats and Coastal Healing Retreats. Space is limited and will sell fast so book as soon as you can. We cant wait to share this experience with you.

You will have 60 minutes of gentle flow & mindfulness practice followed by a delicious meal featuring Real Fake Meats exclusive products. Sip on delicious coffee from the shop (or tea) and a featured beverage. This event will be held at the Tare Shop, Halifax’s first zero waste bulk store and cafe.

**Please bring your own mat & water bottle. Everything else will be provided.

Next Date is Sunday, March 3rd.

Session 1 is at 8:30am. Yoga is followed by brunch at 9:30am.

Session 2 is at 9:30 am. Your session will start with brunch and be followed by yoga.

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